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4x 120 min Masterclasses with Tiffany Cruikshank at yogafürdich!

Take the opportunity to take part in the open yoga classes with the world-famous Tiffany Cruikshank.

Open classes with Tiffany Cruikshank

The open 120 min classes with Tiffany Cruikshank are part of her immersion „Yoga for Athletes“ which takes place 12th -15th of September. The classes a mix of workshop and asana classes. They include cross training & recovery practices to help support performance & resilience. The cross training portion will focus on challenging the tissues in different capacities, movements, and ranges of motion to prepare for all the possibilities in life & sport. The second part of the class will focus on recovery to support energy levels, sleep, mood, nervous system resilience, and quality of life.  Cross training is a known critical component of athletic training that is important both for sport & for life. Cross training is meant to both train the tissues for the challenges they face in their sport as well as challenge underused areas, maintain mobility and work with asymmetries. Recovery is finally at the forefront of all athletic training because it not only helps us feel & perform our best but also allows us to train harder in response to that. Recovery practices support the down regulation of the nervous system while also more passively supporting circulation using MFR, yin yoga, and breath work as our main tools.  Tiffany draws from over 28 years teaching yoga and over 20 years in Chinese Medicine with a specialty in Sports Medicine. She worked at the Nike World Headquarters in Oregon for 7 years where she created and ran the Yoga for Athletes programs in addition to the Acupuncture & Chinese Medicine offerings. Tiffany has worked with many different types of athletes from pro athletes to recreational enthusiasts who want to feel & perform their best in sport and life. 
 

Date: 12. September 2024 Time: 9am – 11 am 

Day 1- Lower body cross training & recovery- focuses on the lower body, great for any sports that involve running

Date: 13. September 2024 Time: 9am – 11 am 

Day 2- Upper body cross training & recovery- focuses on upper body, great for overhead athletes, racquet sports, and any upper body oriented sports

Date: 14. September 2024 Time: 9am – 11 am 

Day 3- Functional core and rotational training- focuses on functional core training & rotational training both for sports that require it and as cross training for those that don’t.

Date: 15. September 2024 Time: 9am – 11 am 

Day 4- Important overlooked areas- focuses on support for the feet, knees, elbows, wrists, as well as both active and passive recovery

Location & price

Location: yfd Studio Schöneberg
Single class ticket: 35 Euro, Early Bird (until 29.8.2024, afterwards 50 Euro)
4-class-packet: All 4 classes 130 Euro, Early Bird (until 29.8.2024, afterwards 150 Euro)
 
Cancelation policy
50% refund longer then 14 days before class start. No refund afterwards. 
When canceling with the package ticket, please cancel all class bookings singularly, when canceling the entire package ticket.
Stornierungsbedingungen
50% Erstattung bei Storno ab 14 Tagen. Danach keine Erstattung.
Wenn du mit dem Paketticket stornierst, storniere bitte alle Einzeltermine separat, wenn du alle 4 Termine stornieren willst.

If you want to take part in the whole “Yoga for Athletes” course, click on this >>>>LINK<<<<

About Tiffany Cruikshank (Founder of Yoga Medicine, L.Ac, MAOM, E-RYT)

Tiffany Cruikshank, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to serve the medical communities with a mission to help people thrive and live their best lives. Tiffany is also an acupuncturist with 20 years of practice under her belt and a specialty in sports medicine & orthopedics. She created the Acupuncture & Chinese Medicine program at the Nike World Headquarters Wellness Center and served as the Acupuncturist and Yoga Teacher at the Nike WHQ for over 6 years.  Tiffany’s passion is empowering yoga teachers & patients with tools to enhance their function, performance, and appreciation of life.  She has taught yoga for over 28 years and has trained over 15,000 teachers worldwide to understand the inner workings of the body and individualize therapeutic yoga practices.

 

Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship. She has written 2 books, runs the Yoga Medicine® podcast, and posts new practices weekly on Yoga Medicine® Online.

 

Tiffany has graced the cover of over 15 magazines and is regularly featured as an expert in prominent publications such as Prevention, WebMD, Forbes, Huffington Post, New York Times, Yoga Journal, Women’s Health, Glamour, Self, Marie Claire, Fitness, Good Housekeeping, Readers Digest, Health, Cosmopolitan, Shape, Redbook, Men’s Health, LA Times and many others.  

 

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