Patrick Beach Yoga – Workshop Weekend Berlin – 12. – 14.11.2021

Patrick Beach, der Gründer von “Awakening Yoga” und Lehrer bei Alo Yoga, wird im November fünf hochkarätige Workshops bei yfd anbieten.

Vom 12. – 14. November könnt ihr in unserem yfd Studio Schöneberg an den Workshops mit Patrick Beach teilnehmen. Lasst euch die Chance nicht entgehen gemeinsam mit einem der 100 einflussreichsten Yogalehrer unserer Zeit eure Praxis zu vertiefen.

Early Bird Preis je Workshop bis 31.Oktober: 55€, danach 60€

Workshop-Paket mit allen 5 Workshops: 250€

Die Workshops sind ab Level 1 geeignet und werden in englisch gehalten. Zugang unter dem bestehenden 2G Hygienekonzept.

 

Weekend Workshop Programs

Discovering the Handstand  

Together we will break down the practice of getting upside down using the unique  principles of Awakening Yoga. By honing in on the balance between mobility &  stability we will learn to glide through practice with efficiency, grace and lightness.  Using these intelligent alignment principles and a new found deep core  awareness we will explore a variety of arm balances and handstands from top to  bottom. 

All levels are welcome to this fun journey into the practice.  

Datum: Freitag, 12.11.21 18.00 – 20.30h

Hier buchen: LINK

Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.

Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.

 

 

Fly Higher – Arm Balancing Exploration & Technique 

Learn to glide through your practice with lightness as we explore how we can  utilize our unique strengths to find lift off! Using efficient alignment principles and  exploratory body awareness we will build our arm balances from the ground up.  As the practice grows, we can start to take these arm balances with us along the  way, honing in on the ever important transitions between postures as we float  and fly with grace.  

All levels are welcome to this fun exploration of the practice. Join in as we grow  wings and prepare for take off!  

Datum: Samstag, 13.11.21 10.00 – 12.30h

Hier buchen: LINK

Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.

Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.

Awakening Yoga – The Solar Vinyasa Practice 

Together we will explore the full Awakening Yoga Solar Practice. This intuitive  flowing practice asks for your full attention through both challenging movement  and complete stillness. Shifting within the balance of organic freedom and  structure as go beyond our we explore new ways to create harmony in the yoga  practice.  

This full class experience will move you through a variety of different deeply  integrated postures with grace, breath, and purpose. Experience inner stillness  with the aide of expansive pranayama throughout and short meditation to  conclude this unified practice. 

Datum: Samstag, 13.11.21 14.00 – 16.30h

Hier buchen: LINK

Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.

Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.

Awakening Yoga – The Lunar Mobility Practice

I believe in the foundational truth that we are all designed to move. That  movement exists in every plane, and thus so must we. Through this  complimentary practice we will utilize an array of principles from movement,  somatics, functional mobility, and yoga asana to expand our perceptions of  possibility and our capacity for exploration. 

The Lunar Mobility Practice includes considerably less weight-bearing shapes  and focuses primarily on joint mobility , spacial awareness, and individual range  of motion exploration through the lens of a flowing yoga practice.  

Be prepared to move, breathe, play, and see what your body is capable of!  

Datum: Sonntag 14.11.21 10.00 – 12.30h

Hier buchen: LINK

Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.

Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.

Open Heart, Open Mind: How to Harness your Flexibility for Stronger, More  Connected Backbends 

Together we will focus on a number of heart opening postures and take them to  unexpected places of movement and freedom in our bodies. Blurring the lines  between strength and flexibility as we tap into our strongest mobile center and  learn to safely move through a full range of motion with grace and ease.  

So often we find ourselves caught up on just one path or swirling the same old  circles, with the same old narratives. Use this expansive, expectation shattering  practice to break out of old habits and start moving in new directions! Expect to  leave class with a new sense of space and a lighthearted mindset.  

Datum: Sonntag 14.11.21 14.00 – 16.30h

Hier buchen: LINK

Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.

Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.

Dieses Wochenende wird ganz sicher knackiger als jeder Strandtag. 😉 Wir freuen uns, wenn ihr dabei seid.