FULLY BOOKED – Patrick Beach Yoga – Workshop Weekend Berlin – 12. – 14.05.2023
Vom 12. – 14. Mai 2023 könnt ihr in unserem yfd Studio Schöneberg an den Workshops mit Patrick Beach teilnehmen. Lasst euch die Chance für diese ganz besonderen Yogaklassen nicht entgehen!
Preis je Workshop 60€
ACHTUNG: ALLE WORKSHOPS SIND AUSGEBUCHT!
CAUTION: ALL WORKSHOPS ARE FULLY BOOKED!
Weekend Workshop Program
Core Control
It is easy to think of “core work” as something that resembles an old pilates VHS that you often do in the beginning of every class to set the tone. While this may help you get the energy going it doesn’t give us much application as to how this helps us move and transition in the flow of a vinyasa practice. In this session we will learn how to effectively use our core to generate the power needed to help us move from pose to pose with fluidity. Learn to breathe properly, build strength in deep spinal flexion, and create length through the back body to support each effort along the way.
Datum: Freitag, 12.05.23 18.00 – 20.30h
Hier buchen: LINK
Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.
Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.
A Complete Practice
Movement. Breath. Stillness. Centering. This yoga practice will give you the opportunity to explore many sides of yourself as we balance classic Awakening Yoga sequences with traditional asana, powerful breath work, and meditation to leave you in a state of deep personal connection. Feel the energetic shifts come in waves in this unique session that will bring a sense of exploration to the familiar to open your mind for all that is possible. Come as you are, leave with a sense of peace in your being.
Datum: Samstag, 13.05.23 10.00 – 12.30h
Hier buchen: LINK
Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.
Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.
Exploring Handstands
Going upside down can be a tricky experience for anyone! There is a level of unfamiliarity that arises when the head is all of a sudden closer to the ground than the feet which can open up avenues for questions like “where do I go from here?” In this practice we will explore many different paths to get upside down to help you move away from fear and find familiarity with flying the friendly skies. Handstand is a practice of creating comfort within your being in this physical position, come build trust and learn the skills to help you begin the process of kicking up or find your float with press based movements.
Datum: Samstag, 13.05.23 14.00 – 16.30h
Hier buchen: LINK
Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.
Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.
Sun up, Sun down
Sun salutations are a foundational piece of any vinyasa yoga practice, we learn the poses in the beginning of our journey then play that pattern on repeat without ever considering how we can refine this process as our awareness evolves. In this workshop we will play with a wide variety of Sun and Moon salutations to help create a solid and connected practice space moving forward. Learn proper techniques for these sequences, tips and tricks for your natural predisposition, and identify how to work from where you are at to create growth every session from here on out.
Datum: Sonntag 14.05.23 10.00 – 12.30h
Hier buchen: LINK
Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.
Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.
Circling the Spine
Back bends are the physical reset our bodies need from modern life. They are beautifully complex poses filled with a wide variety of physical variables and spiritual connection that can be a portal to deeper personal awareness or constant confusion. In this workshop we will use the Awakening Yoga system to help you understand how to circle through the spine and work with your current condition to create a sustainable back bend practice that will leave you feeling stable and supported every step of the way.
Datum: Sonntag 14.05.23 14.00 – 16.30h
Hier buchen: LINK
Stornierungsfrist: bis 48 Stunden vor Workshopbeginn: 100% Rückerstattung, danach verfällt dieser Anspruch.
Cancellation deadline: up to 48 hours before start of workshop: 100% refund, after its expires.
Dieses Wochenende wird ganz sicher knackiger als jeder Strandtag. 😉 Wir freuen uns, wenn ihr dabei seid.