YOGA FOR ATHLETES 25h Immersion with Tiffany Cruikshank – 12. – 15.09.2024
We are delighted to welcome the one and only Tiffany Cruikshank to our studio Schöneberg studio for this 25 hours immersion!
Training Description
Led by Tiffany Cruikshank, this 25-hour training will dive deep into all the important points to consider in developing effective practices to support athletic recovery, cross training and injury prevention modalities. We’ll dig into new research on connective tissue training for movement efficiency and tissue resilience. We’ll dissect stretching modalities and their use and implications within different athletic cross training practices. There will be an overview of common athletic injuries and how to approach them. We will assess the application of yoga for the different phases of athletic training and recovery as well as off-season cross-training applications. We will also look at different sports and positions, and how to analyze the application of yoga to any athletic endeavor to help teachers create effective yoga classes for athletes and working with injuries, injury prevention, performance enhancement, and mental preparation. This course will arm you with the key components for working with competitive athletes, teams, professional athletes and casual athletes looking to enhance their performance and recovery and train their tissues for resilience.
The 25-hour Yoga for Athletes Training will enable you to weave yoga into any athletic endeavor to create an effective yoga class that accommodates injuries, injury prevention, performance enhancement, and mental preparation.
Here are the main topics that we will cover during the Yoga for Athletes Teacher Training:
• Research based approaches for athletes
• Fascia & connective tissue training
• Stretching research & modalities
• Using yoga to help minimize sports injuries
• Techniques to enhance range of motion & control
• Recovery & nervous system training
• Working with common sports injuries
• Adapting the practice to athletic training cycles
• Sequencing for groups & one-on-one’s
• Chinese Medicine principles to support athletic training
• Pranayama & meditation tools for athletes
• Mental training for the zone
• Sport specific training
• Teaching groups & teams
• Working with competitive & professional athletes
This training will count as 25 ‘in-person/contact’ hours towards your 500-hour/1000-hour Yoga Medicine certification. Directly following the training you will be invited to take an online exam to receive your certificate of completion and training hours.
Who is this training for?
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- For teachers dedicated to a higher standard of learning looking to deepen their knowledge.
- The Yoga for Athletes Teacher Training is a 25-hour advanced training for yoga teachers as well as healthcare providers, coaches and fitness instructors with yoga experience, and anyone who is interested in learning more about this invaluable curriculum.
- Yoga Medicine® believes that an experienced yoga teacher can be a valuable asset for athletes and coaches; and with our credentials, students know that their yoga teacher has been trained with a wide range of experience, information and research. Yoga Medicine® trains our community of teachers to understand the body and the therapeutic approaches within a yoga practice so that they can build a personalized practice for the individual across any yoga style, body, age or capacity.
BOOK YOUR SPOT HERE: >>>LINK<<<
About Tiffany Cruikshank (Founder of Yoga Medicine, L.Ac, MAOM, E-RYT)
Tiffany is a yoga therapeutic specialist, author, licensed acupuncturist and Chinese Medicine provider. She’s trained over 15,000 yoga teachers, athletes, medical professionals, physical therapists, bodyworkers and coaches on how to fuse anatomy, western medicine and cutting-edge research with traditional yoga practices to therapeutically support individuality and holistic wellness. Today, she’s dedicated to helping teachers and students nourish their health and feel their best through a combination of modern science, traditional modalities, and experience.
Immersion Details:
• Date: 12. – 15. September 2024
• Time: 9am – 5 pm
• Schedule: 9-11am Asana Practice / 1 – 5 pm lecture
• Location: yfd Studio Schöneberg
• Workshop Weekend ticket: 600 Euro, Early Bird (until 20.5.2024, afterwards 650 Euro)
BOOK YOUR SPOT HERE: >>>LINK<<<
Cancelation policy
– until 12.6.24 100% reimbursement
– until 12.7.24. 50% reimbursement
No reimbursements after July 12th, 2024.
For Workshop Weekend ticket cancelations policy applies only, if all single workshop dates are canceled within time.
Stornierungsbedingungen
– bis 12.6.24 100% Rückerstattung
– bis 12.7.24 50% Rückerstattung
Nach dem 12.7.2024 ist keine Rückerstattung mehr möglich.
Die Stornierungsregelung für die Workshop Weekends gelten nur, wenn alle einzelnen Workshop-Termine rechtzeitig abgesagt werden.
If you have any questions, please don’t hesitate to contact us at studiomanagement@yfdberlin.com.